If you have a long standing injury or sports injury or other aches and pains, massage can help relieve your pain. Even the pain of arthritis can benefit. If you are stressed or anxious, massage is a wonderful way to unwind and also improve your health. Athletes regularly use massage to prevent injuries. If you play sport – you should have regular massages to prevent injury too.

Massage has been shown to help

Back pain
Neck pain
Shoulder pain
Massage may help

Tennis elbow
Knee osteoarthritis
Jaw pain
Sub-clinical depression
Pre-menstrual syndrome
High blood pressure
(Chiropractic & Osteopathy 2010, 18:3 , Psychological Bulletin 2004 130:1)

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What Sort Of Massage Is Available?

Various types of massage are available at our clinics including:

back massage
shoulder massage
neck massage
therapeutic massage and
sports massage.
Your massage therapist will discuss what suits you best to achieve what you want to achieve. If you have a fever or infection you shouldn’t have a massage as it can aggravate the symptoms.

Sports Massage/Sports Injury Massage

This is a deeper form of massage bringing about the release of chronic muscle tension and can induce dramatic improvements in pain levels, function and sporting ability.

Sports Massage is beneficial as a preventative therapy and regular maintenance treatment is recommended to prevent injuries/tension recurring.

Deep Tissue Massage

Deep Tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury. It is also not uncommon for receivers of Deep Tissue Massage to have their pain replaced with a new muscle ache for a day or two. Deep tissue work varies greatly. What one calls deep tissue another will call light. When receiving deep tissue work it is important to communicate what you are feeling with your massage therapist.

Trigger point therapy

This involves deactivating trigger points that may cause local pain or refer pain and other sensations, such as headaches, to other parts of the body. Manual pressure, vibration or acupuncture needles are applied to these points to relieve myofascial pain. Trigger point massage is usually carried out by the chiropractors or physiotherapists as part of a normal treatment session.

So, whether you are looking for a back massage or a sports massage, a health massage or a therapeutic massage, Sundials massage clinics can help. Call us now and make an appointment to experience the relief of massage

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Call us on 0208 780 0898 or email

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